STOP FOR A MASSAGE
What to expect
How can massage help women with menopausal symptoms?
Which symptoms of peri menopause and menopause can massage help with?
Natural Massage Wax
Find out more about the natural massage wax I use, which ingredients they contain and which ones are vegan.
The scapula and its muscles
The muscles and movements of the scapula bone.
Eleven videos about fascia and fascia research
Videos of moving fascia under a microscope, Fascia Research Congress and explanations of the structure, properties and the role of fascia.
What are fascia and myofascial release?
What does fascia look like? What is fascia composed of? What is fascia's role in the body? How is myofascial release helpful?
A year on Horfield Common, Bristol
Seasonal changes during 2018
Can our muscles smell?
Odour detectors in muscles, cortisol and
How are muscles affected by cold weather?
Why do we shiver, hunch and get back ache when it's cold?
6 Calming and Nurturing Story Massages For Children
Videos of 6 story massages for young children
The Benefits Of, And Research Into Massage Therapy
Who can massage therapy benefit and how?
7 Ways To Stay Calm And Keep Smiling When Life Gets Tough
A mixture of self massage, mindfulness and breathing activities.
Bespoke Massage, Stress and Tummy Gurgles
Why you should come to me for a massage and why regular massage is so beneficial?
26 Experience Gifts From Bristol's Independent Businesses
Experience gift vouchers make great presents so here's a list of Bristol experiences to help you with your present shopping.
Posture, Tomatoes and New Year
The Pomodoro Technique and exercises to help improve posture.
Bottles, Brains and Refill Bristol
The importance of water to our health and using Refill Bristol to stay hydrated.
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What to expect